Neck Pain

Neck Pain: Discover Relief Today!

Neck pain is a common condition that affects millions of people every year. It can be caused by a variety of factors, including poor posture, muscle strain, whiplash, and osteoarthritis. Neck pain can manifest in various ways and the symptoms can vary depending on the underlying cause.  

Some common symptoms of neck pain include: 

  • Pain and discomfort in the neck area 
  • Stiffness and decreased range of motion in the neck 
  • Headaches that originate from the neck 
  • Radiating pain or numbness into the shoulders, arms, or hands 
  • Tenderness or soreness in the neck muscles 
  • Difficulty sleeping due to neck pain 
  • Tingling or weakness in the arms or hands 
  • Clicking or grinding sensation when moving the neck 
  • Swelling or inflammation in the neck area 
  • Dizziness or lightheadedness 

If you are experiencing persistent or severe neck pain, it's important to seek medical attention to determine the underlying cause and receive appropriate treatment. Schedule an appointment with a Forum Health provider and start your journey to a pain-free life! 

What could be causing my neck pain?

There are many possible causes of neck pain, including: 


  • Poor posture: Poor posture while sitting, standing, or sleeping can put strain on the neck muscles and cause pain. 
  • Injury: An injury to the neck, such as a whiplash injury from a car accident, can cause neck pain. 
  • Arthritis: Arthritis can cause inflammation and pain in the neck joints. 
  • Pinched nerve: A pinched nerve in the neck can cause pain that radiates down into the shoulders, arms, and hands. 
  • Herniated disc: A herniated disc in the neck can put pressure on the nerves in the neck, causing pain. 
  • Muscle strain: Straining the muscles in the neck, such as from carrying heavy objects or overuse from sports, can cause neck pain. 
  • Stress: Emotional stress can cause tension in the neck muscles, leading to pain. 
  • Poor sleeping habits: Sleeping in an uncomfortable position or using the wrong pillow can cause neck pain. 


It’s important to identify the underlying cause of neck pain in order to effectively treat it. If your neck pain persists or is accompanied by other symptoms, it’s recommended to seek medical advice from a Forum Health provider.  

Forum Health’s Approach

At Forum Health, we believe in taking a holistic approach to treating neck pain. We understand that pain is often a symptom of a larger problem, and our goal is to identify the root cause of your pain and treat it effectively. 

Our providers are highly trained professionals who use gentle, non-invasive techniques to help relieve neck pain. We start with a comprehensive exam to assess your condition and develop a personalized treatment plan that is tailored to your needs. 

We use a variety of techniques to help relieve your neck pain, including: 

  • Spinal adjustments: This technique involves using gentle pressure to realign your spine, which can help relieve pressure on your nerves and reduce pain. 
  • Soft tissue therapy: This technique involves using massage and other hands-on techniques to help relieve muscle tension and improve circulation. 
  • Exercise therapy: We may recommend specific exercises to help strengthen your neck muscles and improve your posture, which can help prevent future episodes of neck pain. 
  • Lifestyle advice: We can provide advice on how to improve your ergonomics, including your workstation setup, sleeping habits, and posture, to help reduce your risk of developing neck pain. 
  • Nutritional advice: We can provide advice on how to improve your diet to help reduce inflammation, which can help alleviate your neck pain. 

We believe in treating the whole person, not just the symptoms of neck pain. We strive to provide a comfortable and welcoming environment, where you can feel relaxed and confident in our care.  


Neck pain can be caused by a variety of factors, ranging from poor posture to more serious medical conditions. If you are experiencing neck pain, there are some red flags to watch out for that may indicate a more serious underlying issue. Some of these red flags include: 


  • Severe or constant pain: If your neck pain is severe or constant and does not improve with rest or over-the-counter pain relievers, it may be a sign of a more serious condition. 
  • Numbness or tingling: If you experience numbness or tingling in your arms or hands in addition to neck pain, this could be a sign of nerve compression or injury. 
  • Weakness: If you experience weakness in your arms or hands in addition to neck pain, this could be a sign of nerve compression or injury. 
  • Stiff neck: If you have difficulty moving your neck or if your neck feels stiff, this could be a sign of a serious condition, such as meningitis. 
  • Headache: If you have a headache in addition to neck pain, this could be a sign of a more serious condition, such as a brain tumor. 
  • Swelling or tenderness: If you experience swelling or tenderness in your neck in addition to neck pain, this could be a sign of an infection or inflammation. 


If you experience any of these red flags along with neck pain, it is important to seek medical attention as soon as possible. 

A pinched nerve in the neck can cause a variety of symptoms, including pain, numbness, tingling, or weakness in the affected area. These symptoms may be felt in the neck itself or radiate down into the shoulders, arms, and hands. 


Specifically, someone with a pinched nerve in the neck may experience: 

  • Neck pain that worsens with movement 
  • Muscle weakness or twitching in the affected area 
  • Sharp, shooting pain down the arm 
  • Numbness or tingling in the fingers or hand 
  • A feeling of pins and needles in the affected area 
  • Reduced range of motion in the neck 


It's important to note that these symptoms can also be caused by other conditions, so it's best to see a doctor for a proper diagnosis and treatment plan. 

Sleeping without a pillow can be helpful for some people with neck pain, but it depends on the cause of the pain. Generally, using a pillow that provides proper support and alignment for your neck and spine is recommended. 

If your neck pain is caused by poor posture or sleeping in an awkward position, using a pillow that is too high or too firm can exacerbate the pain. In this case, sleeping without a pillow or using a flatter, softer pillow may be helpful. 


On the other hand, if your neck pain is caused by a medical condition such as a herniated disc or arthritis, sleeping without a pillow may not be the best solution. In these cases, it is important to consult with a Forum Health provider to determine the best course of treatment. 

There are several signs and symptoms that can indicate your neck is out of alignment, including: 


  • Pain and stiffness: If you experience pain and stiffness in your neck, it could be a sign that your neck is out of alignment. This pain may also radiate to your shoulders, arms, or head. 
  • Headaches: Misalignments in the neck can cause headaches, especially at the base of the skull or behind the eyes. 
  • Limited range of motion: If you have difficulty moving your neck or have a limited range of motion, it could be due to a misalignment. 
  • Muscle spasms: Misalignments in the neck can cause muscle spasms or tightness. 
  • Numbness or tingling: Misalignments can also compress nerves, leading to numbness or tingling in the neck, shoulders, arms, or hands. 
  • Clicking or popping sounds: If you hear clicking or popping sounds when you move your neck, it could indicate a misalignment. 


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